Obesity in Mauritius: A Multifaceted Health Crisis Beyond Personal Choice

Mauritius is facing a major public health crisis as its obesity rates continue to climb, a phenomenon driven by complex socio-cultural, economic, and environmental factors, according to dietician Yovanee Veerapen. In a recent statement, Veerapen said that obesity in the country is a “multifactorial and cultural challenge,” highlighting that the problem is far more than a matter of personal responsibility.

A Shift from Traditional Diets to Processed Foods

Veerapen attributes the alarming increase to a rapid dietary transition, where traditional balanced meals are being replaced by processed foods high in sugar and fat.

This shift, coupled with a more sedentary lifestyle and factors such as stress, lack of sleep, and genetic predisposition, has contributed significantly to the health crisis.

The Cultural Impact on Cuisine

The rich Mauritian culinary heritage, while diverse, has its drawbacks. Many traditional dishes are fried or prepared with refined flour and excessive oil.

Unlike in the past when meals were simpler with moderate portions and more vegetables, globalisation has led to larger portion sizes and an increased consumption of industrial products.

Young people are particularly vulnerable, with frequent consumption of fast food, snacks, and sugary drinks leading to weight gain.

Socio-Economic Disparities

The dietician also pointed to the profound impact of socio-economic status. Healthy, fresh foods like fruits, vegetables, and lean proteins are often perceived as expensive, while calorie-dense, nutrient-poor alternatives such as fried foods, white bread, and processed items are more affordable and accessible.

This disparity complicates prevention efforts. Veerapen suggested promoting simple, nutritious, and affordable local recipes and implementing public policies to ensure healthy food is accessible to everyone.

Ineffective Public Health Initiatives

Despite awareness campaigns and school programs aimed at promoting physical activity and healthy eating, their impact remains limited.

These initiatives often rely on individual accountability without offering sufficient practical support.

Veerapen called for a multidisciplinary approach involving doctors, dieticians, psychologists, and physical educators.

She also advocates for stronger public policies, including clear nutritional labelling, strict regulation of unhealthy food advertising, and the creation of an environment that supports healthier lifestyle choices.

Practical Advice for Sustainable Change

Veerapen advises Mauritians to make gradual changes, recommending an increased intake of local vegetables, legumes, and whole grains while reducing sugary drinks and ultra-processed foods.

She emphasised the importance of portion control and daily physical activity, such as walking, gardening, or dancing.

The dietician underscored that seeking multidisciplinary medical support is a crucial step towards better health and not a sign of weakness. She believes that tackling this issue requires a collective effort, both individual and institutional.

Source: l’Express